Here’s a statistic that might surprise you: An estimated 27% of American adults have undiagnosed cavities. Most people assume that they would feel a cavity right away, but in most cases, cavities don’t cause pain until they’ve gotten bigger. Unfortunately, at that point they require more extensive dental work to repair. And, at this time of year, having extra holiday candy and desserts around only increases the risk of tooth decay! But you don’t have to be a “bah-humbug” to maintain a healthy smile – you can still enjoy yourself and prevent cavities at the same time. Keep reading for 5 easy things you can do to get through the holiday season – without needing dental work from a dentist in Waco!
1. Keep Sugar-Free Gum On Hand
Chewing sugar-free gum is an incredibly convenient and effective way to reduce the risk of cavities. When you can’t brush and floss after a meal or snack, chewing sugar-free gum will increase salivary flow and neutralize the acids that cause cavities. It also washes away plaque and residual sugars.
2. Brush and Floss Extra Well
You’re likely to have cookies, desserts and eggnog around at home and at the office, so you’ll probably be eating more sugar than usual. One of the best things you can to counteract the impact of sugar is do well with brushing and flossing.
Be sure brush for 2 minutes twice a day and floss once, and don’t hesitate to ask a dentist or hygienist for advice about the right technique.
3. Prepare For Holiday Travel
Are you one of the many people traveling during the holidays? If so, there’s a good chance that your normal oral hygiene routine will be disrupted. And since brushing and flossing is so important for prevention, it’s worth it to take some steps to stay consistent.
Many people use their toothbrush and floss on the day of travel, making it easy to forget to pack them entirely. To avoid this, you can simply leave your usual hygiene supplies at home and pack travel sizes of your favorite products, including a toothbrush, toothpaste, floss and a fluoride mouthwash to prevent cavities.
Also, take some low-sugar snacks like string cheese, nuts and beef jerky along for road trips or air travel.
4. Avoid Snacking or Grazing
Everyone knows that consuming a lot of sugar increases the risk of cavities. But you might be surprised to learn that how frequently you consume it also makes a difference.
When there are so many delicious holiday treats around, remember the phrase, “Sip all day, get decay.” This will remind you to consume sweet foods and beverages in one sitting rather than grazing on them.
5. Schedule a Checkup
Although the holidays are busy, it’s still well worth it to schedule everyone in the family for their checkup and cleaning!
First, you can find out if you have any undiagnosed cavities and make sure that any existing issues are treated when they’re small and easier to fix. You’ll also get a professional cleaning and polish to help your teeth shine their brightest for the holidays.
Finally, you might consider getting a fluoride treatment to strengthen your teeth (most insurance plans cover these 100% for children and some plans cover them for adults).
With these 5 tips, you can enjoy the holidays to the fullest – without spending time in the dental chair!
About the Author
Dr. Wendy Winarick is a family dentist in Waco who focuses on prevention to help her patients avoid dental work as much as possible. Especially at this time of year, her goal is to help patients enjoy the holidays – without increasing their risk of tooth decay. If you have any other questions about your oral health, she can be reached via her website or at (254) 772-1827.